online classes
Live classes
- Cardiovascular exercises
- CrossFit
- Circuit training
- Functional training
- Weight training
- Core strength exercises
- Balance and stability
- Agility and co ordination drills
our online classes includes
- Cardiovascular exercises
- CrossFit
- Circuit training
- Functional training
- Weight training
- Core strength exercises
- Balance and stability
- Agility and co ordination drills
Recorded classes
- Beginners Level Workouts
- Advanced Level Workouts
- Takes about 30 min
- Easy to Perform
- No Equipments Needed
- Customized as per Your Health Condition
our recorded classes includes
- Cardiovascular exercises
- CrossFit
- Circuit training
- Functional training
- Weight training
- Core strength exercises
- Balance and stability
- Agility and co ordination drills
